Sam Srisatta, a 20-year-old volunteer, is dedicating a month of his life to a groundbreaking research project that could reshape nutritional guidelines in the U.S. His participation is part of a study aimed at understanding the health effects of ultraprocessed foods, which account for nearly 70% of the country’s food supply. Each day, Srisatta undergoes […]
When it comes to personal training, I typically work with two types of clients: those aiming to recover from an injury and those focused on using fitness to stay injury-free. The unfortunate reality is that injuries can happen to even the most seasoned athletes. However, the good news is there are plenty of strategies — […]
Knee pain is a surprisingly common issue that affects many adults, but rather than just resting, engaging in exercise — particularly Pilates — can offer significant benefits, depending on the underlying cause of the pain. According to a 2018 study in the American Family Physician, around 25% of adults experience knee pain, with a staggering […]
Fred Harris, a former U.S. senator from Oklahoma, presidential candidate, and champion of Democratic Party reforms during the turbulent 1960s, passed away on Saturday at the age of 94. His wife, Margaret Elliston, confirmed his death, though the specific location was not disclosed. Harris had resided in New Mexico since 1976 and was living in […]
The USS Beloit, a Freedom-variant littoral combat ship, was commissioned on Saturday in Milwaukee, Wisconsin, with Maj. Gen. Marcia Anderson, a trailblazing figure in American military history, honored as the ship’s sponsor. Anderson is celebrated as the first Black woman to achieve the rank of major general in the United States Army Reserve, a historic […]
In the wake of recent election outcomes, a transgender athlete has stepped forward to share their perspective amid a storm of backlash and polarized opinions. This dialogue highlights the intersection of sports, identity, and politics, sparking broader conversations about inclusivity and the challenges faced by transgender individuals in competitive sports. The athlete, who has long […]
A decade ago, a massive crater appeared in the Russian Arctic, carving a jagged hole hundreds of feet wide and plunging into a dark abyss. The violent forces that created it left the surrounding landscape littered with massive chunks of soil and ice. Since 2014, over 20 similar craters have erupted across the Yamal and […]
For half a century, the Indian Point nuclear power plant powered a quarter of New York City, its energy lighting up the iconic skyline. Since its closure in 2021, the facility’s radioactive waste has been securely encased in over 120 concrete and metal canisters, standing guard behind barbed wire and 24/7 security. However, Indian Point […]
Black Friday is here, and with it comes an incredible opportunity for gamers and collectors alike to score unbeatable deals. If you’ve been eyeing Armored Core 6, the latest installment in the iconic mech combat series, now is the perfect time to make your move. This year’s Black Friday sales bring not only discounts on […]
For over 1,000 years, the dense forests of the Mexican state of Campeche have hidden the rich history of the ancient Maya civilization. Once regarded as an archaeological “blank spot,” this region, located in the Maya Lowlands (an area that stretches across present-day Belize, El Salvador, Guatemala, and southeastern Mexico), has long been a mystery […]
